Services
Driven. Passionate. Hungry.

Executive & Administrative Support
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Calendar management and scheduling
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Inbox organization and email drafting
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Travel booking and itinerary management
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Meeting planning, logistics, and follow-up
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Client communications and relationship management
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Document creation, editing, and formatting
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Research and report preparation
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Data entry, file organization, and digital filing systems
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Confidential administrative
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Business budgeting
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Event planning & preparation

Business Operations & Organization
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CRM setup and management (Salesforce, HubSpot, Zoho, DFY, Atomic CRM etc.)
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Task and project management (Asana, Trello, ClickUp, Monday.com)
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Vendor sourcing and coordination
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Onboarding process setup and HR support
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Payroll assistance and employee records
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Invoice generation, bookkeeping, and expense tracking
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Business process auditing and streamlining
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SOP (Standard Operating Procedure documentation

Branding Content & Design
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Logo design and visual identity consultation
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Website design and updates (Squarespace, Wix, WordPress, etc.)
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Presentation and pitch deck creation (Canva, PowerPoint, Google Slides)
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Business card, flyer, and social media asset design
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Branded templates for client use (emails, proposals, documents)

Marketing & Social Media Management
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Weekly and monthly content planning
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Caption and content outline generation
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Post scheduling and engagement
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Ad generation and copywriting for social and web
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Analytics review and content strategy optimization
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Email campaign support (Mailchimp, Flodesk, ConvertKit, etc.)

Sales Support
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Lead tracking and CRM organization
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Cold outreach and follow-ups
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Proposal and pitch creation
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Client onboarding and welcome kits
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Sales funnel support and consultation
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Video and picture ads
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Competitor research
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​Sales system updates ​
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Campaigns
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Sales projection reports

Wellness & Lifestyle Services
Meal Planning & Food Prep:
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Custom weekly or monthly meal plans tailored to budget, taste, and fitness goals
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Grocery list creation and recipe preparation guides
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Cost-friendly meal prep strategies for individuals and families
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Dietary accommodations (plant-based, high- protein, dairy-free, etc.)
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Tailored Workout Regimens:
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Personalized home or gym-based workout plans
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Beginner-friendly or advanced regimens that scale over time
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Optional goal tracking and accountability check-ins